workout

Finding a Workout When Traveling

by Isis on March 4, 2011

I’ve been getting lots of questions from friends lately about the best place to do yoga or CrossFit because they see how active I am in my community. The thing only is…they live in completely different cities and states! My biggest advice to everyone is to check out your local lululemon athletica. Seriously, they are the experts on the best classes and instructors in their communities.

I recently put it to use via Facebook and I’ll tell you how. Lee and I signed up for the LA Marathon last year before we knew I was pregnant. Instead of running, I am going to support him and breathe in the beautiful ocean air of Santa Monica. I had originally planned on running the 5k with our friend Courtney who is coming with us, but then I ran the Cowtown 5k and decided I’d rather do yoga or Pilates. (I finally realized that I will run again after the baby so I should stop trying to force myself to run now). Since I wasn’t into yoga or Pilates when I lived in Cali, I needed to know where to go. Luckily, I knew there was a lululemon showroom close to our hotel and the manager, Heather, is an absolute doll! I went to their Facebook page to see what studios were posting to her wall and the general feedback of the favorite studios.

From my research, I found 2 studios that we will most definitely check out (Urban Lily Yoga and Lotus Kitty Yoga). You can literally do this with any location that has a lululemon nearby. It’s even better if you go into the showroom or store because they all have a community section where you can pick up flyers and info on all things fitness per their location. Educators at each store are more than willing to give you their personal experience and suggest what you might like based on their conversation with you. Each lululemon also offers a complimentary class once a week for you to try out different studios and fitness rock stars.

Looking forward to visiting California, saying hi to my lululemon peeps in Sherman Oaks and cheering on Lee and Jayme (University Park Village lululemon ambassadors) as they run the LA Marathon!

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Runnin’ Some Hills on The Treadmill

by Lee on February 10, 2011

If you haven’t seen the news…it’s been a rather cold February here in the great state of Texas. This leads us to doing crazy things…like running on the treadmill. While I don’t suggest getting your long runs in on a dreadmill, there are some pretty fun interval workouts you should try. Tonight I did an intense hill workout that I wanted to share with you for the next time your unable to head outside for a run.

Don’t forget to warm up! Seems like a lot of runners leave this part out of their speedwork sessions. Tonight I did an easy run to the gym followed by walking lunges w/twist, caraokes, and skips. I also warmed up for about a half mile on the treadmill before hitting the intervals.

  1. Set the treadmill to an incline of 7…this is going to be your hill.
  2. Run a half mile as fast as you can
  3. Set the incline back to zero and walk for 30 seconds
  4. Recovery jog for a half mile
  5. Walk for 30 seconds
  6. Repeat 3 more times keeping your interval times within 30 seconds of each other

I completed this one tonight with my intervals ranging from 4:17-4:25. Give it a try and let me know what you think!

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Chicago Marathon Training Log – Week 7

Thumbnail image for Chicago Marathon Training Log – Week 7 August 18, 2010

Wowsers…it has been a busy week or two for The Running Couple! Just to update you on what is happening behind the blog/Twitter/Facebook…we’ve signed on to Athletes HoneyMilk to work as part of their social media team (super excited!), Lee and some friends just put on a huge CrossFit competition at the Dallas Convention Center, [...]

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CrossFit…It’s for Everyone

Thumbnail image for CrossFit…It’s for Everyone June 21, 2010

I love CrossFit. There I said it. One of the reasons that I have this love affair with a strength and conditioning program is the fact that it’s scalable. That’s right, anyone can do it. I know that CrossFit has an extreme exterior, but at the heart is a great community that is focused on [...]

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CrossFit-To-Go

Thumbnail image for CrossFit-To-Go May 14, 2010

From time to time we all travel. Whether it is for vacation, work, a special event, etc. we find ourselves away from our gyms and familiar running trails. One of the hardest things for me to do is get in a workout while away from home. That is one thing I absolutely love about running…all [...]

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Increase Your Endurance…On a Treadmill!

December 9, 2009

It’s winter time again and that usually means a little less time outside and a little more time on the treadmill.  Don’t fret, there are many good workouts for runners on a treadmill.  Here is one of my favorites to help increase your endurance.  Isis hates this one so I know it is effective! Here’s [...]

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