nutrition

Our Paleo Challenge Makes The News!

by Isis on August 16, 2011

As you may or may not know, we started a paleo challenge to get people in the mind set of eating healthier foods. We started a group on Facebook and it gained a little bit of attention – then we were contacted by The 33 News! For those of you that have been following us for awhile know we did a story with them last March. We love the news team and appreciate their support.

Check out our story!

Paleo Diet: The Hunter-Gatherer Challenge

Couple issues month-long Facebook challenge to go Paleo

 

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Cherries Rock!

by Isis on August 8, 2011

I can just imagine Lee and I saying “c’mon Jack, eat the rest of your dinner because Cherries Rock!” Then Jack responding “right on mom and dad,” while throwing up his rock n’ roll fingers. Hey- I can dream can’t I? I actually think Jack might actually love eating well, especially if we keep finding these amazing products and recipes.

I recently made Pork Tenderloin with Cherry Sauce from the Everyday Paleo Cookbook. The cherries in this recipe bring such a distinct flavor (wish I could insert smell here).

Pork Tenderloin with Cherry Sauce

1 Tablespoon extra virgin olive oil

1  1/2 pound pork tenderloin

sea salt and black pepper to taste

1 cup chicken broth

1/4 cup balsamic vinegar

1 cup unsweetened dried cherries (usually found with the craisins and other dried fruit)

1 sprig rosemary

Heat the oil in a large skillet, season pork tenderloin with salt and pepper, place in pan, and sear on all sides for about 5-8 minutes or until browned all over.

Add the chicken broth, vinegar, dried cherries, and rosemary, and cook for about another 20-25 minutes, turning pork occasionally.

Transfer pork to cutting board, cover with foil, and let it rest for 5-7 minutes.

Reduce the sauce while stirring for another 3 minutes or until it becomes like syrup.  Discard the rosemary.

Slice pork and serve with the cherry sauce.

Not only do we love cooking with cherries but we also love to drink cherry juice! We are currently in love with the amazing juice company called Cheribundi that we found while strolling through our local Central Market.

There are many nutritional benefits to cherries. In fact there is a whole organization dedicated to educating and marketing cherries called Choose Cherries. You might have seen them at your last race expo. We personally started using cherry juice to aid in recovery and are happy with the additional nutrients the cherry provides.

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August Paleo Challenge: Grocery Shopping

July 31, 2011

Tomorrow is the start to our August 30 Day Paleo Challenge! That means we needed to get our pantry and fridge ready to go. We made a fun little grocery shopping trip out of it by meeting up with our friends Dominique, Selena, Ryan and Angela at Central Market. In my experience, there is a [...]

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Honest Tea is Honestly Good!

September 3, 2010

I’ve never been much of a tea drinker. My favorite beverage of all time is water…but I know that tea has its benefits and water does get kind of boring after awhile. Lee often buys fun drinks from Central Market and I end up sampling here and there. One day I tried Mango Acai White [...]

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Importance of “Cooking Ahead”

August 31, 2010

Food is a hard thing to master at the Hargrave household. We are two busy souls and hardly have time to make a quick and healthy meal. I think we have been trying to “cook ahead” since we first got married. In the early days, we would seriously eat fish sticks and mac n’ cheese. [...]

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Why Paleo?

Thumbnail image for Why Paleo? July 20, 2010

We are recently asked about the Paleo Diet and it goes a little something like this: Ok what are the benefits of paleo? Why do it? Please explain!!! We are fairly new to the diet (or as I like to call it, lifestyle) and are falling more and more in love with it. We aren’t [...]

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Paleo Kitchen Makeover

Thumbnail image for Paleo Kitchen Makeover June 29, 2010

Lee and I have been dabbling in the idea of going Paleo for a while now. We have always been inspired by CrossFitter’s Lindsey and Web Smith in Austin, and now that Lee recently got CrossFit Endurance certified we thought it was time to make the switch. It also helped that we checked out my [...]

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Road to Abs: Diet Evaluation

Thumbnail image for Road to Abs: Diet Evaluation December 30, 2009

I made a New Year’s/pre-baby resolution recently to get a 6-pack (abs, not beer). I am teaming up with the most amazing Gold’s Gym trainer and friend, Josh Amora. He is going to put me through the ringer and balance my strength training with my running. My first task was to record what I ate [...]

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