The Running Couple — A couple that runs together, stays together!

100 Ups to Better Running Form

November 18, 2011

We are currently on day 8 of the 100 Up 30 Day Challenge brought to us by Natural Running Store. For those of you who aren’t familiar with this challenge, it’s basically a drill you do for about 3 minutes barefoot as shown here: 100 Ups. So far, we have done our 100 Ups inside [...]

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Running Down Hunger in November

November 9, 2011

The holidays are right around the corner. For most of us that means making memories with family and a table full of food. Unfortunately, this is not the case for many in our area. enduraLAB and lululemon athletica Fort Worth are teaming up with Tarrant Area Food Bank for a month long food drive to [...]

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the LAB, coming 2012

October 31, 2011

We’re very excited to announce the LAB, Fort Worth’s first endurance-specific gym, is coming in 2012! Our goal is to create the ultimate endurance training facility for athletes of all ages and skill levels. With the amazing support of our family, friends and fans we are able to bring this concept to fruition a lot sooner [...]

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1st Open Streets Fort Worth

October 18, 2011

Exciting things are happening in our lovely city of Fort Worth. It seems like there is always something new to do or something up and coming. This weekend we are particularly excited about the 1st Open Streets festival presented by Fort Worth South Inc. and the City of Fort Worth. When I first heard about [...]

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Olive Meatballs with Spaghetti Squash

October 9, 2011

We recently went to a Whole 30 seminar at one of our local gyms and it made us take a second look at our nutrition. While their philosophy is a bit extreme, we took a couple suggestions to heart- one being to eat more vegetables. Lee was talking to me one night about how he [...]

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Strong Values Take You Further

September 9, 2011

This post is unlike our regular posts. I want to take a side step on running and such to reflect on life values. Over the past two weeks our church has been doing their yearly review of their mission and core values. I love this because it’s always good to go back to the basics. [...]

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Oh Baby! The inov8 Road-X Lite 155s Review

September 1, 2011

There are certain shoes that I always look forward to slipping on before I head out for a run and I may have discovered my all-time favorite…the inov8 Road-X Lite 155s. I did have my early doubts though… I had always wanted to try a pair of inov8s due to their philosophy, minimal uppers, low [...]

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Jack’s First Day of School

August 24, 2011

It’s been a busy day for Jack. This morning Jack and I hit the Trinity Trails with daddy (Coach of enduraLAB) for a nice little 5k run. Then we headed to Pilates at Dancescape for a little mat Pilates. Then it was time for his first day of school! You may be asking yourself…”isn’t Jack [...]

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First 5K Post Pregnancy and Weekend Highlights

August 22, 2011

This weekend was great for many reasons. First of all, Lee took Friday off so that he could have a full day with Jack and I. We went to North Park Mall in Dallas for a little shopping. It’s been so long since I have been “my size.” Little did we know it was the [...]

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Our Paleo Challenge Makes The News!

August 16, 2011

As you may or may not know, we started a paleo challenge to get people in the mind set of eating healthier foods. We started a group on Facebook and it gained a little bit of attention – then we were contacted by The 33 News! For those of you that have been following us [...]

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