November 23, 2010
When someone gets pregnant, they usually think it’s okay to eat for two and most people expect the same. Well, its NOT true! The truth is, you only need an additional 300 calories during the last 6 months of pregnancy. As a runner, I already had a fairly increased appetite and now that I’m pregnant [...]
Read the full article →
November 11, 2010
Before getting pregnant, I had very little patience for slower paced workouts. I was a runner and I wanted to get somewhere…not just sit in poses. Classes such as restorative yoga were like Chinese water torture and I dreaded going to them. Now that I’m pregnant, I’m looking for a nearby area to nap almost [...]
Read the full article →