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	<title>The Running Couple &#187; CrossFit Challenge</title>
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		<title>CrossFit&#8230;It&#8217;s for Everyone</title>
		<link>http://therunningcouple.com/2010/06/the-all-inclusive-crossfit/</link>
		<comments>http://therunningcouple.com/2010/06/the-all-inclusive-crossfit/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 12:00:30 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[CrossFit Challenge]]></category>
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		<guid isPermaLink="false">http://therunningcouple.com/?p=841</guid>
		<description><![CDATA[I love CrossFit. There I said it. One of the reasons that I have this love affair with a strength and conditioning program is the fact that it&#8217;s scalable. That&#8217;s right, anyone can do it. I know that CrossFit has an extreme exterior, but at the heart is a great community that is focused on [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>CrossFit-To-Go</title>
		<link>http://therunningcouple.com/2010/05/crossfit-to-go/</link>
		<comments>http://therunningcouple.com/2010/05/crossfit-to-go/#comments</comments>
		<pubDate>Fri, 14 May 2010 18:26:29 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[CrossFit Challenge]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[From time to time we all travel. Whether it is for vacation, work, a special event, etc. we find ourselves away from our gyms and familiar running trails. One of the hardest things for me to do is get in a workout while away from home. That is one thing I absolutely love about running&#8230;all [...]]]></description>
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		<title>The GSX CrossFit Elements &amp; My First Workout</title>
		<link>http://therunningcouple.com/2010/05/the-gsx-crossfit-elements-my-first-workout/</link>
		<comments>http://therunningcouple.com/2010/05/the-gsx-crossfit-elements-my-first-workout/#comments</comments>
		<pubDate>Mon, 03 May 2010 12:30:50 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[CrossFit Challenge]]></category>
		<category><![CDATA[GSX]]></category>

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		<description><![CDATA[Time for my first taste of CrossFit&#8230;the elements session. Most CrossFit boxes make you go through this initial series before you can attend the regular classes. Think of it as a guided introduction to the how and why of CrossFit, as well as in-depth instruction in the most common movements and exercises used in the [...]]]></description>
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		<title>Lee&#8217;s CrossFit Challenge</title>
		<link>http://therunningcouple.com/2010/04/lees-crossfit-challenge-2/</link>
		<comments>http://therunningcouple.com/2010/04/lees-crossfit-challenge-2/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:12:23 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[CrossFit Challenge]]></category>
		<category><![CDATA[GSX]]></category>
		<category><![CDATA[Lee]]></category>

		<guid isPermaLink="false">http://therunningcouple.com/?p=644</guid>
		<description><![CDATA[I have always been a proponent of cross-training in any runner&#8217;s training regimen, but have struggled to find something I am passionate about. I know that swimming, biking, yoga, etc. are great options for runners, but I want something that excites me as much as lacing up my shoes for a run. Plus, I am [...]]]></description>
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