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	<title>The Running Couple &#187; 2010 Race Recaps</title>
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	<description>A couple that runs together, stays together!</description>
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		<title>Last Half Marathon for This Preggo</title>
		<link>http://therunningcouple.com/2011/01/last-half-marathon-for-this-preggo/</link>
		<comments>http://therunningcouple.com/2011/01/last-half-marathon-for-this-preggo/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 01:55:35 +0000</pubDate>
		<dc:creator>Isis</dc:creator>
				<category><![CDATA[2010 Race Recaps]]></category>
		<category><![CDATA[The Little Runner]]></category>
		<category><![CDATA[Athletes HoneyMilk]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[Race Recap]]></category>

		<guid isPermaLink="false">http://therunningcouple.com/?p=2021</guid>
		<description><![CDATA[&#8220;Wake up babe, it&#8217;s time,&#8221; Lee says to me at 3am. Luckily I am a morning person and haven&#8217;t had morning sickness (knock on wood). Five minutes later I&#8217;m dressed and slabbing some peanut butter on a mini blueberry bagel. I was feeling good and ready to tackle the 13.1 that lay ahead of us. [...]]]></description>
		<wfw:commentRss>http://therunningcouple.com/2011/01/last-half-marathon-for-this-preggo/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2010 San Antonio Rock &#8216;n&#8217; Roll Race Recap</title>
		<link>http://therunningcouple.com/2010/11/2010-san-antonio-rock-n-roll-race-recap/</link>
		<comments>http://therunningcouple.com/2010/11/2010-san-antonio-rock-n-roll-race-recap/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 14:07:53 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[2010 Race Recaps]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Rock 'n' Roll]]></category>
		<category><![CDATA[San Antonio]]></category>

		<guid isPermaLink="false">http://therunningcouple.com/?p=1785</guid>
		<description><![CDATA[www.youtube.com/watch?v=e42kFItP66g Still think we&#8217;re a little &#8220;giddy&#8221; from all the cold medicine&#8230;]]></description>
		<wfw:commentRss>http://therunningcouple.com/2010/11/2010-san-antonio-rock-n-roll-race-recap/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Friends of the River &amp; LMRA Cross Country 5k Reviews</title>
		<link>http://therunningcouple.com/2010/10/friends-of-the-river-lmra-cross-country-5k-reviews/</link>
		<comments>http://therunningcouple.com/2010/10/friends-of-the-river-lmra-cross-country-5k-reviews/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 14:42:49 +0000</pubDate>
		<dc:creator>Team Hargrave</dc:creator>
				<category><![CDATA[2010 Race Recaps]]></category>
		<category><![CDATA[Friends of the RIver]]></category>
		<category><![CDATA[LMRA Cross Country 5k]]></category>
		<category><![CDATA[Race Recap]]></category>

		<guid isPermaLink="false">http://therunningcouple.com/?p=1604</guid>
		<description><![CDATA[Friends of the River (By Lee) We love Fort Worth and the city is only going to get better over the next couple of years thanks to the Trinity River Vision. Friends of the River run is just one of the many events held along the Trinity River involving the community to raise awareness and [...]]]></description>
		<wfw:commentRss>http://therunningcouple.com/2010/10/friends-of-the-river-lmra-cross-country-5k-reviews/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tour Des Fleurs Recap</title>
		<link>http://therunningcouple.com/2010/09/tour-des-fleurs-recap/</link>
		<comments>http://therunningcouple.com/2010/09/tour-des-fleurs-recap/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 12:13:43 +0000</pubDate>
		<dc:creator>Isis</dc:creator>
				<category><![CDATA[2010 Race Recaps]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[running couple]]></category>
		<category><![CDATA[Tour Des Fleurs]]></category>

		<guid isPermaLink="false">http://therunningcouple.com/?p=1481</guid>
		<description><![CDATA[Feelin Hot Hot Hot! That should have been the theme song for the 2010 Tour Des Fleurs. We had our usual, half a banana and juice prior to the race, put on our Athletes HoneyMilk gear and headed out. Since we live in Fort Worth now, we had to get up a little earlier to [...]]]></description>
		<wfw:commentRss>http://therunningcouple.com/2010/09/tour-des-fleurs-recap/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Labor Day 5k Recap</title>
		<link>http://therunningcouple.com/2010/09/labor-day-5k-recap/</link>
		<comments>http://therunningcouple.com/2010/09/labor-day-5k-recap/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 12:00:02 +0000</pubDate>
		<dc:creator>Isis</dc:creator>
				<category><![CDATA[2010 Race Recaps]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Labor Day]]></category>
		<category><![CDATA[runningcouple]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://therunningcouple.com/?p=1327</guid>
		<description><![CDATA[Local 5k’s are the best! We recently ran the Labor Day 5k put on by the Fort Worth Runners Club and Luke’s Locker of Fort Worth. The race was very well organized and just plain fun to run. This race was a part of our CrossFit Endurance training. Our goal was to run it as [...]]]></description>
		<wfw:commentRss>http://therunningcouple.com/2010/09/labor-day-5k-recap/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Race Recap: El Scorcho</title>
		<link>http://therunningcouple.com/2010/08/race-recap-el-scorcho/</link>
		<comments>http://therunningcouple.com/2010/08/race-recap-el-scorcho/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 12:30:00 +0000</pubDate>
		<dc:creator>Team Hargrave</dc:creator>
				<category><![CDATA[2010 Race Recaps]]></category>
		<category><![CDATA[El Scorcho]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://therunningcouple.com/?p=1047</guid>
		<description><![CDATA[This year was attempt 1 for Isis and attempt 2 for Lee to complete El Scorcho. We had the pleasure of hosting Jennifer Whitter, @jenn_if_er. For those of you who don&#8217;t know her, she is truly a beautiful person. We had such a blast taking her to our favorite eateries and Super Target!! The day [...]]]></description>
		<wfw:commentRss>http://therunningcouple.com/2010/08/race-recap-el-scorcho/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Race Recap: Warrior Dash Texas</title>
		<link>http://therunningcouple.com/2010/05/race-recap-warrior-dash-texas/</link>
		<comments>http://therunningcouple.com/2010/05/race-recap-warrior-dash-texas/#comments</comments>
		<pubDate>Tue, 04 May 2010 12:30:30 +0000</pubDate>
		<dc:creator>Team Hargrave</dc:creator>
				<category><![CDATA[2010 Race Recaps]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[Warrior Dash]]></category>

		<guid isPermaLink="false">http://therunningcouple.com/?p=712</guid>
		<description><![CDATA[We had heard great things about the Warrior Dash and were super exited it was coming to Texas. Guess a lot of people felt that way because it was sold out in no time. We were so bummed we missed the mark and contacted Red Frog Events to see if there were any spots open. [...]]]></description>
		<wfw:commentRss>http://therunningcouple.com/2010/05/race-recap-warrior-dash-texas/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Race Recap: Dallas Rock n Roll Half Marathon</title>
		<link>http://therunningcouple.com/2010/03/race-recap-dallas-rock-n-roll-half-marathon/</link>
		<comments>http://therunningcouple.com/2010/03/race-recap-dallas-rock-n-roll-half-marathon/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 12:30:44 +0000</pubDate>
		<dc:creator>Team Hargrave</dc:creator>
				<category><![CDATA[2010 Race Recaps]]></category>
		<category><![CDATA[Dallas]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[RnR]]></category>

		<guid isPermaLink="false">http://therunningcouple.com/?p=486</guid>
		<description><![CDATA[First of all, the fact that Isis PR&#8217;d has nothing to do with our opinion of the Inaugural Dallas Rock n Roll Half Marathon. That said&#8230;this race rocked! Let&#8217;s start with the expo. While we heard that this expo was going to be smaller than White Rock, we thought it had a lot more vendors. [...]]]></description>
		<wfw:commentRss>http://therunningcouple.com/2010/03/race-recap-dallas-rock-n-roll-half-marathon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Race Recap: Cowtown Half Marathon</title>
		<link>http://therunningcouple.com/2010/03/race-recap-cowtown-half-marathon/</link>
		<comments>http://therunningcouple.com/2010/03/race-recap-cowtown-half-marathon/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:55:43 +0000</pubDate>
		<dc:creator>Team Hargrave</dc:creator>
				<category><![CDATA[2010 Race Recaps]]></category>
		<category><![CDATA[Cowtown]]></category>
		<category><![CDATA[Fort Worth]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://therunningcouple.com/?p=476</guid>
		<description><![CDATA[This year was a great year for the Cowtown series! They had a record breaking year with more than 21,000 runners. This race was not our strongest but the events leading up to the race were the most fun! Lee&#8217;s parents came all the way from Illinois to support The Running Couple. They even came [...]]]></description>
		<wfw:commentRss>http://therunningcouple.com/2010/03/race-recap-cowtown-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Recap: Austin Half Marathon</title>
		<link>http://therunningcouple.com/2010/02/race-recap-austin-half-marathon/</link>
		<comments>http://therunningcouple.com/2010/02/race-recap-austin-half-marathon/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 03:01:47 +0000</pubDate>
		<dc:creator>Team Hargrave</dc:creator>
				<category><![CDATA[2010 Race Recaps]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://therunningcouple.com/?p=477</guid>
		<description><![CDATA[Our first half marathon of 2010! With the San Antonio Rock n Roll and the Dallas White Rock half marathons behind us, we decided to take it easy in January and save our bodies for Austin&#8230;and we are glad we did! While Austin&#8217;s route was very hilly, it didn&#8217;t slow Isis down as she PR&#8217;d. [...]]]></description>
		<wfw:commentRss>http://therunningcouple.com/2010/02/race-recap-austin-half-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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